Could your teenager use some healthy coping skills? Teenagers these days are faced with so many challenges and they often struggle with knowing how to manage their emotions.
Your teenager can join me in a four part, interactive online class where I will use my expertise as a Licensed Marriage and Family Therapist to teach them how to manage their emotions effectively. Students will learn a variety of coping skills and concepts, including distress tolerance, mindfulness, resiliency, how to correct thinking errors, and how to use gratitude as a coping skill. I love to use a fun interactive approach in class, brainstorming ideas with students and helping them apply new concepts and skills to their own lives.
The Online Coping Skills Class will take place over four Mondays in October: October 2nd, 16th, 23rd, and 30th. The classes will be held at 7:oo pm Central Time and will be one hour each. We will be using Google Meets for our interactive online classroom. The Online Coping Skills Class will cost $100 for the first student and $85 for each additional student from the same family. I will be accepting students ages 12 to 18.
If you’re interested in having your teenager participate in the Online Coping Skills Class, please fill out the registration form. You will receive an email within 24 hours that will confirm your registration.